1. Warm-up / mobilise
2. Strength
Deadlift 2-2-2-2-2-2-2-2-2-2
Rest exactly 1 minute between each set
3. WOD
Partner WOD, 5 RFT
250m Row
10 Burpees
While athlete 1 is rowing, athlete 2 will complete the Burpee, then swap
4. Recovery
1. Warm-up / mobilise
2. Strength
Deadlift 2-2-2-2-2-2-2-2-2-2
Rest exactly 1 minute between each set
3. WOD
Partner WOD, 5 RFT
250m Row
10 Burpees
While athlete 1 is rowing, athlete 2 will complete the Burpee, then swap
4. Recovery