1. Warm up / mobilise
2. Skill
Turkish Get up
3. Strength
Turkish get up
5 x 2 per arm
4. WOD
Walking lunge steps, 25 reps
Pull up, 20 reps
21/18" box jumps, 50 reps
Double under, 20 reps
Ring dip, 25 reps
Knees to elbows, 20 reps
32/24 kg kettlebell swings, 30 reps
Sit up, 30 reps
30/20 kg hang squat cleans, 20 reps
Side on bar jumps, 25 reps
20/14 lb wall ball shots, 30 reps
Rope climb ascents, 3 reps
5. Recovery