Tues 120814 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Core

3 rounds

10 x hollow rock

45 second plank hold

5 x roll outs

45 second bridge hold

3. Skill

SDHP

4. WOD

AMRAP 9

9 x SDHP with bar (30/25)

9 x Press (30/25)

5. Recovery