Wed 130814 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Weighted dips

5 x 3

3. Skill

Skin the cat/back lever/ring handstands

Forward roll

4. WOD

AMRAP 15

2 x forward rolls

12 x ring rows

8 x KTE 

100m sprint

5. Recovery