Mon 180814 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Monthly Challenge

3. Skill

TTB

4. WOD

15 up and over Burpee Box Jumps (24/21)
3RFT:
20 Wallballs (20/14)
20 TTB
Then:
15 up and over Burpee Box Jumps (24/21)

5. Recovery