Tues 190814 - CrossFit Harrogate

1. Warm up/mobilize

2. Strength

10 x 30 seconds of Double/Single Unders

3. Skill

KBS revision 

4. WOD

EMOTM 16

Odd:  Max rep Ring Dips in 30 seconds/30 seconds rest - no kipping

Even:  Max rep KBS in 30 seconds/30 seconds rest (24/16)

5. Recovery