1. Warm up/mobilize
2. Skill
Push press
3. WOD
The Rachel
Chipper in Teams of Two
5 x wall walks
25 x Box jumps (24/21)
12 x Pull Ups
25 x Sit ups
12 x deadlift (70/50)
25 double unders
200m Run
*Partner B does burpees while Partner A completes the movement, then they switch. Both partners must complete each movement before moving onto the next movement. Score is total time as well as number of burpees accumulated as a team.
4. Recovery