1. Warm up/mobilize
2. Strength
In Teams of 2-3, as quickly as possible, each member completes 5 x 50m rows, rotating through team
3. Skill
KB Clean
4. WOD
AMRAP 12
10 x Goblet Squat (24/16)
8 x KB Clean Left (24/16)
6 x KB Jerk Left (24/16)
8 x KB Clean Right (24/16)
6 x KB Jerk Right (24/16)
20m walk with KB overhead
5. Recovery