Mon 250814 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

In pairs,

Sandbag GTOH

5 x 5

3. Skill

Handstand progressions

4. WOD

Tabata Sit up

2 minutes rest, Then

AMRAP 5

5 x Strict HSPU

100m sprint

5. Recovery