Tues 260814 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Good mornings

5 x 5

3. Skill

OHS

4. WOD

Josh

For time:

21 x Overhead squat (42.5/30)

42 x Pull-ups

15 x Overhead squat (42.5/30)

30 x Pull-ups

9 x Overhead squat (42.5/30)

18 x Pull-ups

5. Recovery