Thurs 280814 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Core

4 rounds

15 x med ball sit ups

10 x bridges

20 second hollow rock hold

20 second back extension hold

3. Skill

Clean and jerk

4. WOD

Grace

30 x clean and jerk (60/42.5)

5. Recovery