Fri 290814 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

3 x 40m partner piggyback sprints

3. Skill

Agility ladders

4. WOD

AMRAP 4

12-9-6

Jumping lunges

Press ups

Rest one minute

Then

AMRAP 4

12-9-6

Wall balls (20/14)

Back extension

5. Recovery