1. Warm up/mobilize
2. Strength
Monthly Challenge
3. Strength 2
Two teams, 1 of each weight sandbag
40m sand bag carry
Each athlete completes 2 x 40m
Score is weight x distance
3. WOD
In teams of 2, one rests while the other works
7 RFT (each partner)
7 x dips
9 x K2E
11 x box jumps (24/21)
4. Recovery