Mon 010914 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Hanging Hip touches

https://www.youtube.com/watch?v=SJ3WqnnyvcQ&feature=youtu.be

3. Skill

Double under practice

4. WOD

4RFT

20 wall balls (20/14)

15 sit ups

10 jumping squats (20/15)

50 DU

5. Recovery