1. Warm up/mobilize
2. Strength
Monthly Challenge
Then
Core
3 rounds
20 x jackknives
5 x hanging knees up
20 x Russian twists with the med ball
3. Skill
Deadlift
4. WOD
AMRAP 9
9 x HSPU
9 x Deadlift (100/80)
5. Recovery
1. Warm up/mobilize
2. Strength
Monthly Challenge
Then
Core
3 rounds
20 x jackknives
5 x hanging knees up
20 x Russian twists with the med ball
3. Skill
Deadlift
4. WOD
AMRAP 9
9 x HSPU
9 x Deadlift (100/80)
5. Recovery