Thur 070814 - CrossFit Harrogate - WOD

1. Warm-up/mobilise

2. Skills

Power Clean

3. WOD

10 x Push-ups

20 x wallball shots (20/14)

30 x Toes-to-bar

40 x power cleans (60/42.5)

50 x Air Squats

60 x kettebell swing (24/16)

4. Recovery