Fri 190914 - CrossFit Harrogate - WOD

1. Warm up/mobilise

2. Skills - Recap on all 3 lifts (below)

3. Pre Wod

15 minutes to find starting weights for CrossFit Total

4. WOD

CrossFit Total

3 Attempts each to achieve a 1RM for:

Back Squat

Strict Press

Deadlift

5. Recovery