Sat 200914 - CrossFit Harrogate - WOD

1. Warm up/mobilise

2. Skill

Hang Power Clean

3. Conditioning

AMRAP 10

Run 200m

12 Hang Power Clean (40/30)

9 Shoulder to Overhead (40/30)

3 minutes rest, then...

AMRAP 10

12 Wall Balls (20/14)

9 Box Jumps (24/21)

250m Row

4. Recovery