1, Warm up/ mobilise
2. Skills
Deadlift
3. Strength
Deadlift
3-3-3-3-3
4. WOD
'Baseline'
500m Row
40 x Air Squats
30 x Sit up
20 x Press Up
10 x Pull up
5. Recovery
1, Warm up/ mobilise
2. Skills
Deadlift
3. Strength
Deadlift
3-3-3-3-3
4. WOD
'Baseline'
500m Row
40 x Air Squats
30 x Sit up
20 x Press Up
10 x Pull up
5. Recovery