Tue 230914 - CrossFit Harrogate - WOD

1. Warm up/mobilise

2. Skills 

Thruster

3. Strength

15 mins to find 1RM Thruster

4. WOD

AMRAP 15

35 Double unders

5 Thrusters (25/17.5)

35 Double Unders

10 Thrusters

35 Double Unders

15 Thrusters

etc etc.

5. Recovery