Gio Fitzgerald 23 September 2014 Wed240914 - CrossFit Harrogate - WOD Gio Fitzgerald 23 September 2014 1. Warm up / mobilise 2. Skills Snatch 3. WOD 5RFT 6 Snatch (50/30) 9 Wallball (20/14) 12 Sit up 4. Recovery
