1. Warm up/mobilize
2. Strength
5 x 20m shuttle sprints (30 secs rest in between each)
3. Skill
Muscle Up progressions
4. WOD
AMRAP 9 (bar taken from floor)
5 x Muscle ups
12 x front Squat (60/40)
5. Recovery
1. Warm up/mobilize
2. Strength
5 x 20m shuttle sprints (30 secs rest in between each)
3. Skill
Muscle Up progressions
4. WOD
AMRAP 9 (bar taken from floor)
5 x Muscle ups
12 x front Squat (60/40)
5. Recovery