1. Warm up/mobilize
2. Strength
Two teams
AMRAP 5
20m tyre flip and jump throughs
3. WOD
400m Run
25 Wallballs (20/14)
25 Box Jumps (24/21)
25 Burpees
400m run
Rest one minute, then
200m run
25 Wallballs (20/14)
25 Box Jumps (24/21)
25 Burpees
200m run
* Scaling by weight of wallball and height of box
4. Recovery