Tue 200115 - CrossFit Harrogate - WOD

1. Warm up/mobilise

2. Skill

Pul up Progressions refresher

3. Strength

5x5 Pull up negatives

Those with strict pull ups - 5 x max effort pull ups

4. WOD

Tabata Row (cals)

SDHP (50/35)

Wall Ball (20/14)

1 min rest between each set

5. Recovery