Weds 210115 - CrossFit Harrogate - WOD

1. Warm up/mobilise

2. Skill

Pistol Progressions

3. WOD

Cindy or Mary, you choose

Cindy

AMRAP 20

5 Pull up

10 Press Up

15 Squat

or

Mary

AMRAP 20

5 Handstand Press up

10 Pistols (alternating)

15 Pull ups

4. Recovery