1. Wram up / mobilise
2. Skill
15 mins to work on the skill of YOUR choice
3. WOD
50 Double Unders
10 Deadlift (125/75)
5 Wall Walk
40 Double Unders
8 Deadlift
4 Wall Walk
30 Double Unders
6 Deadlift
3 Wall Walk
20 Double Unders
4 Deadlift
2 Wall Walk
10 Double Under
2 Deadlift
1 Wall Walk
4. Recovery