1. Warm up/mobilise
2. Skill
Clean and Jerk
3. Buy-in
EMOM7
2 x Clean and Jerk @ 75% 1rm
4 WOD
08:00 CrossFit Endurance
AMRAP30
30 Back squats @ body weight
Run 1 mile
100 Double unders
09:00 CrossFit
4 RFT
5 Strict Pull up
7 Hang Power Clean (60/40)
9 Hand release press up
200m Run
5. Recovery