1. Warm up/mobilise
2. Skills
Kipping / Pull up progressions
3. Strength
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
4. Recovery
1. Warm up/mobilise
2. Skills
Kipping / Pull up progressions
3. Strength
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
4. Recovery