Weds 280115 - CrossFit Harrogate - WOD

1. Warm up/mobilise

2. Skill

Snatch

3. WOD

20 Burpee

15 Snatch (40/30)

15 Burpee

10 Snatch (40/30)

10 Burpee

5 Snatch (40/30)

4. Recovery