Fri 130215 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Deadlift

3. Strength

Deadlift

2-2-2-2-2

4. WOD

400m run

Then

4 RFT

5 x Deadlift (90/70)

12 x Press Ups

25 x Air Squats

Then 400m run

5. Recovery