1. Warm up/mobilize
2. Skill
Deadlift
3. Strength
Deadlift
2-2-2-2-2
4. WOD
400m run
Then
4 RFT
5 x Deadlift (90/70)
12 x Press Ups
25 x Air Squats
Then 400m run
5. Recovery
1. Warm up/mobilize
2. Skill
Deadlift
3. Strength
Deadlift
2-2-2-2-2
4. WOD
400m run
Then
4 RFT
5 x Deadlift (90/70)
12 x Press Ups
25 x Air Squats
Then 400m run
5. Recovery