Thurs 120215 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength 1

Monthly Challenge

3. Strength 2

5 x 25m Shuttle/Ladder Runs

4. WOD

AMRAP 11

10 x Press (40/30)

10 x K2E

10 x Burpees

5. Recovery