1. Warm up/mobilize
2. Strength 1
Monthly Challenge
3. Strength 2
5 x 25m Shuttle/Ladder Runs
4. WOD
AMRAP 11
10 x Press (40/30)
10 x K2E
10 x Burpees
5. Recovery
1. Warm up/mobilize
2. Strength 1
Monthly Challenge
3. Strength 2
5 x 25m Shuttle/Ladder Runs
4. WOD
AMRAP 11
10 x Press (40/30)
10 x K2E
10 x Burpees
5. Recovery