Thurs 190215 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Monthly Challenge

3. Skill

15 minutes to work on skill of choice

4. WOD

AMRAP 9

2 x wall walks

10 x sandbag cleans (30/25)

20 x med ball sit ups (20/16)

5. Recovery