Fri 200215 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Good Mornings

3-3-3-3-3

3. Skill

Thruster

4. WOD

AMRAP 15 Fran

Complete 21-15-9 as many times as possible in 15 minutes

Thrusters (42.5/30)

Pull Ups

5. Recovery