1. Warm up/mobilize
2. Skill
Rope Climb
3. Strength
6 x 30 second rope hangs
Rest in the plank position for 1 minute in between rope hangs
4. WOD
AMRAP 9
9 x Push Jerk (35/25)
9 x Bar Jump Burpees
5. Recovery
1. Warm up/mobilize
2. Skill
Rope Climb
3. Strength
6 x 30 second rope hangs
Rest in the plank position for 1 minute in between rope hangs
4. WOD
AMRAP 9
9 x Push Jerk (35/25)
9 x Bar Jump Burpees
5. Recovery