1. Warm up/mobilize
2. Skill
Rowing
3. Strength
Teams of 3
Max distance Row 6 Minutes
1 person working at a time,
Athlete is allowed 12 strokes before they must change out with a partner
4. WOD
Open WOD 15.1
5. Recovery
1. Warm up/mobilize
2. Skill
Rowing
3. Strength
Teams of 3
Max distance Row 6 Minutes
1 person working at a time,
Athlete is allowed 12 strokes before they must change out with a partner
4. WOD
Open WOD 15.1
5. Recovery