Tues 100215 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

KB Snatch

3. Strength

5 x 3 Ring Dip Negatives

4. WOD

10 RFT

100m Run

10 x Box jumps (24/21)

15 x KB Snatch (24/16)

*30 seconds rest between rounds

5. Recovery