1. Warm up/mobilize
2. Skill
Back Squat
3. Strength
Back Squat
3-3-3-3-3
4. WOD
AMRAP 12
8 x OHS (40/30)
8 x dips
5. Recovery
1. Warm up/mobilize
2. Skill
Back Squat
3. Strength
Back Squat
3-3-3-3-3
4. WOD
AMRAP 12
8 x OHS (40/30)
8 x dips
5. Recovery