Warm Up
Endurance: AMRAP 20
200m Run
1 Deadlift @80% 1RM
20 Hollow Rocks
Team WOD:
In teams of 3-4
AMRAP 20
7 Deadlift 60/40
7 Burpees over Bar
One person Rowing for Cals
One person holding a plate overhead 15/10
Recovery
Warm Up
Endurance: AMRAP 20
200m Run
1 Deadlift @80% 1RM
20 Hollow Rocks
Team WOD:
In teams of 3-4
AMRAP 20
7 Deadlift 60/40
7 Burpees over Bar
One person Rowing for Cals
One person holding a plate overhead 15/10
Recovery