Ryan Tansley

30 June 2016

Fri 010716 CrossFit Harrogate WOD

Ryan Tansley

30 June 2016

Warm Up

Strength: Hang Squat Snatch 5x2

WOD: Amanda

9-7-5

Muscle Ups

Snatch 60/40

Recovery: Lacrosse Ball into traps

Newer PostSat 020716 CrossFit Harrogate WOD

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Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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