Sat 020716 CrossFit Harrogate WOD

Warm Up

Endurance WOD: Row 3000m

Every 300m:

10 Burpees

10 Sit ups

Compare to 23rd April

Partner WOD: AMRAP 30

200m Run

5 DB GTOH 15/10

15 Sit ups

Every 4 rounds:

20 Burpees each

Recovery