Fri 010917 CrossFit Harrogate Workout

Warm Up


Strength: Core

3 Rounds
45s on/ 15s off
Medball Rotations
Tempo High Knees (3333)
Plank Hold on Medball

Alternate rounds

WOD: 3 Rounds for Reps

45s on/ 15s off

Air Bike Cals
KB Swings 24/16
DB Push Press 20/15
Ring Rows
Rest


Recovery