Warm Up
Endurance: Nasty Girls
3 rounds for time of:
• 50 Squats
• 7 Muscle-ups
• 10 Hang Power Cleans 60/40
7 Pull Ups + 7 Press ups for 7 Muscle ups
Partner WOD: EMOM 30
1. 8 Pull Ups each + 5 Syncro Down Ups
2. 10 DB Thrusters 20/15 each + 5 Syncro Down Ups
3. Rest
Recovery