Warm Up
Strength:
Front Squat 5x3 @75%
Seated Box Jumps @75% of max height
WOD: Death by...
Min 1: 5 KB Swings + 1 Burpee
Min 2: 5 KB Swings + 2 Burpees
Min 3: 5 KB Swings + 3 Burpees
Burpees to Target
Before each round complete 5 KB Swings 24/16
Recovery