Warm Up
Endurance: 5RFT
800m Run
20 Box Step overs with KB 20/12 and DB 15/10
20 Kb Swings 20/12
20 OH DB Lunges
Tabata Partner WOD:
2 Rounds
8x 20s on / 10s off
Swap every 20s effort
30s Rest when swapping movements
Air Bike Cals
SB Jumping Squats
Cal Row
DB Press Ups
Recovery