Warm Up
Strength: EMOM 12
1. 45s Ring Row Hold/ COB (chin over bar) hold
2. Front Leaning Rest feet on medball
1. Focus on shoulders down and tight midline
2. Focus on locked out arms, pressing into the floor
WOD: For Calories
In 3 minutes
10 DB Front Squats 20/12.5
10 Box Jumps 24/21
Max Calories in remaining time
Rest 3 minutes
Repeat 4 times
The Open 18.2!
17:45 - 19:15