Warm Up
Endurance:
AMRAP 35
4 Strict Pull Ups
8 V Sits
12 Deadlifts 60/40
16 Wall Balls 20/14
Partner WOD: When DT Met Murph
4 Rounds
400m Run Together
1 Round of DT each
Split...
25 Pull Ups
50 Press ups
75 Air Squats
Once complete...1 Mile Run Together
Recovery