Warm Up
Strength: Air Bike Intervals 10x 30s Max Effort
WOD: For Time
50/40 Air Bike Cals
30 Lunges
10 Box Jumps 24/21
Recovery
Warm Up
Strength: Air Bike Intervals 10x 30s Max Effort
WOD: For Time
50/40 Air Bike Cals
30 Lunges
10 Box Jumps 24/21
Recovery