Sat 030617 CrossFit Harrogate Workout

Ryan Tansley

2 June 2017

Good luck to all our teams in today's Form Fitness competition!

Warm Up

Endurance: E6MO6M 30
Baseline
500m Row
40 Air Squats
30 Sit Ups
20 Press Ups
10 Pull Ups

Partner WOD: 20RFT
100m Run
5 Pull Ups
10 Press Ups
15 Air Squats

Recovery