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Ryan Tansley
2 February 2017

Fri 030217 CrossFit Harrogate WOD

Ryan Tansley
2 February 2017

Warm Up



Strength: Split Jerk 5x3


WOD: Helen
3RFT
400m Run
21 KB Swings 24/16
12 Pull Ups


Recovery

Newer PostSun 050217 CrossFit Harrogate WOD
Older PostThurs 020217 CrossFit Harrogate WOD
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