Fri 030616 CrossFit Harrogate WOD

Warm Up

Strength: Push Ups max reps

3 Efforts 4 minutes rest

WOD: AMRAP 13

15 Kb Swings 24/16
8 Left Arm Kb Squat
10 Kb Snatch (5EA)
8 Right Arm Kb Squat

Recovery: Lacrosse Ball into delts